The holiday season is often filled with joy and celebrations, but it can also bring about stress and anxiety. That's why Thrive Wellness Studio is excited to host our "Thriving Through the Holidays: Stress Management Workshop." This workshop is designed to provide you with tools and techniques to help you thrive and truly enjoy the holiday season.

During this workshop, you will:

• Practice calming breathing techniques that can help reduce stress and anxiety

• Learn about the benefits of different essential oils

• Create your own calming essential oil bath salt blend to take home with you

• Discover the importance of food mindfulness during holiday eating

• Develop a holiday budget to help manage financial stress

• Experience a guided meditation to relax and center yourself

Don't miss out on this opportunity to prioritize your well-being and learn how to thrive during the holiday season. We hope to see you there!

Location: Thrive Wellness Studio, 124 South Fulton Street, Clarksville, AR

Please sign up by November 14th to secure your spot.